Yoga and Soundbath Retreat

Categories: booking, Events

Description
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Description

Dates:

Please select from the calendar above

June the 8th
July the 6th
September the 14th

Energize and Restore: Yang to Yin Yoga Flow

Our beginner-friendly yoga flow will start with energizing movements (Yang) to awaken the body, followed by soothing stretches and deep relaxation (Yin). Set in nature, the sounds of birds and rustling trees will accompany your practice, leaving you balanced and refreshed.

Nourishing Soundbath in Nature

Georgeana & Joe will guide you on a soothing journey, blending the healing tones of Himalayan singing bowls, crystal bowls, gongs, and percussion. Her intuitive approach creates a calm atmosphere, inviting you into a deeply relaxing state.

Homemade Snacks & Fire Pit

After a day of yoga and relaxation, gather around the firepit for a fun, shared experience, grilling homemade focaccia, halloumi, roasted potatoes, and other delicious tapas-style treats. Everyone will get involved, creating a relaxed and communal atmosphere.

Location:

This exclusive retreat takes place at Stonerocks Farm, just 11 miles (25 minutes) from Brighton. Nestled within a family owned farm. It offers the perfect escape into nature’s tranquility, accessible from London via the M23.

About the Event

Timeline

We will meet at 10:00 AM and start the day with a warm welcome, enjoying scones, wild teas, and refreshments around the fire pit. Next, we’ll move into a restorative yin yoga session, suitable for all levels, followed by a deeply relaxing sound bath meditation. Afterward, we’ll practice guided mindfulness techniques and take a peaceful woodland walk to ground and connect with nature. The retreat concludes back at the fire pit, where we’ll share homemade snacks, including dessert, and reflect on the day in good company.

Yin Yoga & Sound Bath

The yoga session is designed to gently stretch and release tension, helping you find stillness and relaxation. The sound bath uses the meditative tones of Tibetan bowls, Crystal bowls, gongs and percussion and other instruments to create a deeply calming space for mind and body.

Mindfulness Practice

Engage in guided mindfulness exercises and a serene woodland walk, designed to help you slow down and connect with the present moment. This practice enhances calm, focus, and a sense of well-being.

Weather

The weather is usually fine this time of year, but we’ll set up shelters in case of light rain and adjust activities as needed. Please dress weatherproof and wear comfortable shoes. In the event of strong winds or heavy rain, the retreat will be canceled, with options to rebook or receive a full refund.

Toilets

Toilets are available on-site for your convenience.

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