Soundbath experience – Alfriston

£15.00

A Soundbath Journey in Alfriston. An evening of relaxing as soothing sounds guide you into a gentle meditation.

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🌟 Experience Serenity Within: A Soundbath Journey in Alfriston🌟

Let the gentle embrace of sound and vibration guide you on an enchanting journey to inner peace and serenity. Join us at the Alfriston Old Chapel Centre for a relaxing and soothing soundbath experience.

Event Details:
πŸ•’ Time: 7:00 PM – 8:00 PM
πŸ›οΈ Location: Alfriston Old Chapel Centre

 

🌌 About the Soundbath: 🌌

Immerse yourself in a transcendent journey of sound and vibration at our transformative Soundbath experience. Guided by the harmonious resonance of Himalayan singing bowls, crystal bowls, gongs and soothing percussion, this session offers a profound opportunity for relaxation, rejuvenation, and inner exploration.

As you settle into a comfortable position, the gentle tones of the Himalayan bowls begin to envelop the space, creating a soothing atmosphere that invites you to let go of tension and stress. The unique frequencies emitted by these ancient instruments resonate with the body’s energy centres, promoting balance and harmony within.

Journeying into the session, the powerful vibrations of the gongs weave their way into the sonic tapestry, carrying you on a journey of transformation and renewal. The rich, resonant tones of the gongs penetrate deeply into your being, clearing energetic blockages and allowing for profound healing on all levels – physical, emotional, and spiritual.

The crystal bowls, with their pure and crystalline tones, add another layer of depth to the experience. Each note reverberates through the room, creating a symphony of sound that washes over you, dissolving barriers and facilitating a deep sense of relaxation and release.

Potential Benefits:

  1. Stress Reduction: The soothing sounds and vibrations of the singing bowls, crystal bowls, and gongs help to calm the nervous system, promoting relaxation and reducing stress levels.
  2. Meditation Aid: The meditative quality of the soundbath experience can deepen your meditation practice, helping you to achieve a state of deep inner stillness and presence.
  3. Emotional Release: The vibrations of the instruments can help to release stored emotions and tension held within the body, allowing for a cathartic release and emotional healing.
  4. Improved Sleep: Many participants report experiencing improved sleep quality following a soundbath, as the relaxation induced by the session can help to promote restful sleep.
  5. Enhanced Well-being: The harmonising effects of the sound vibrations can promote a sense of overall well-being, leaving you feeling rejuvenated, balanced, and refreshed.

Join us for a transformative Soundbath experience and immerse yourself in the healing power of sound.

🌿 Please Bring: 🌿

– Comfortable clothing (cozy socks are an essential!)
– Yoga mat and cushion (If you don’t have a yoga mat, please let me know via email or DM and I will bring one along for you)
– Blanket or shawl for warmth

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